Suitcase Lock

Suitcase Lock

If you are looking to participate in intense exercise then you are smart, especially if you're looking to burn unwanted body fat! You see, when you raise your level of perceived exercise to burn more calories, which leads to more lean muscle mass, leading to significant fat loss. I like to call this link for your fitness success. Read on and apply the following two exercises to intense fitness program.

Exercises intense to fat loss madness!

1. Kettlebells manufacturers Man: If we are to try to lose a reasonable amount of fat body then you have to step up the intensity of your workouts. man responsible Kettlebells are a great way for you to do this. You need a couple of moderately heavy kettlebells weight equivalent to taking this forward.

To begin, place the bell on the floor between his feet with his stance slightly wider than the width shoulder. From here you simply reach down and grab the bells for the zipper cleaned and bells on his chest. Then the bells in the lower to the ground between his feet after his clean, but do not have the hands off the handles. In this crouching position to ensure that when you put the bells on the ground that are placed just far enough apart so you can do a squat thrust while maintaining the handling and balance in the bells. Once you kick your feet back to extend his body in an upright position push up simply pull back up under his body and stand up to clean the bells again.

2. Double Kettlebell Suitcase deadweight Dual suitcase deadlifts Kettlebells are a great drill for you to apply if you are looking to involve in a lower body more intense exercise. For this exercise requires the availability of a pair of moderately heavy bells of equal weight. Make sure you are on a flat surface or training.

Start this rise through the establishment of the bells on the ground outside the ankles to the side of his feet. Stand with your feet about shoulder width apart distance length. From here you are going to do a squat and get down with your arms at the sides to take bells and pick off the ground like a suitcase, hence the name. When picking up simply bells and lock both your hips and knees and return them to the field. Keep your abs tight and do not have the habit of leaning forward to run the elevator. Continuously collect and put the bells back for the duration of the series. It can also vary the exercise, just to get to pick one of the bells to place one side of the body.

If you have not already started to include Kettlebell exercises intense as the man responsible for takeoffs and bag then you're missing. If you expect to get reasonable results from your training then you must have a vigorous workout in place. Take the time to get more information by accessing the rest of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:

I’m Brandon Richey the Strength and Conditioning Pro!

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