South Beach Diet "is a name that is on the lips of every person with even an iota of interest in the world of food and diets.'s formulated by the renowned cardiologist based in Miami Dr. Arthur Agatston. The diet is the result of research conducted by Dr. Agatston who wanted to reduce the incidence of stroke and other cardiovascular diseases in their patients. However, word of mouth to ensure that the diet achieved popularity throughout America.
South Beach Diet emphasizes on avoiding the intake of bad carbohydrates, which are found mainly in processed products and products made with refined flour. Also calls on the diet to avoid foods containing saturated fats
If you have already started following South Beach diet or are in the process of starting with it, will a good omen if you follow these tips in mind.
Tip # 1:
Make sure you have at least eight glasses of water. In fact, if you are after the South Beach diet is ideal if you can increase the intake of water. The first phase of the South Beach diet restricts the amount of carbohydrates that enter your body. In the absence of carbohydrates, the body is forced to use stored fat cells. This also leads to the release of water from cells. Therefore, the follow diet South Beach is advisable to increase consume large amounts of water.
Tip # 2:
As for drinks are concerned, Diet South Beach does not allow the intake of soft drinks. Similarly, caffeine-containing beverages should be avoided. However, you are allowed to drink caffeine-free as mineral water, tea, coffee or decaf sugar-free soda.
Tip # 3:
Vitamin and mineral supplements are necessary if you follow the South Beach Diet. Since many food products are off limits, the body can be deprived of essential nutrients. This is especially true in the first phase, during which the person is supposed to refrain diet of fruits, wheat and other grains, etc. Hence the need to take supplements of vitamins and minerals.
Tip No. 4:
Ideally, when preparing meals South diet beach, you should try to balance the three critical components ie carbohydrates, proteins and fats. The food taken by you must be complete, healthy and nutritious.
Tip # 5:
In case, you're used to having a sustained workout or exercise that lasts more than 90 minutes, advisable to go on a low – glycemic index snack carbohydrates, otherwise you feel tired and may not be able to prevent overeating. The snack should ideally be consumed about an hour before the scheduled training.
Tip # 6:
As a follower of the South Beach diet, it will well if you try different permutations and combinations. This allows you to reach the food that you like and avoid those that do not. Take for example cottage cheese. It is a good alternative for breakfast and many people find it convenient and tasty.
So follow these tips and you've launched the road to success.
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