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Smoking is the leading cause of death for both men and women in the United States. About 420,000 deaths occur each year as a result of smoking cigarettes. People who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, compared with nonsmokers. People who smoke are ten times more likely to die from cancer of the larynx, esophagus, chronic obstructive pulmonary disease including emphysema. The risk is even greater if consumption of cigarettes combined with the use of alcohol or exposure to certain types of toxic substances such as asbestos.
Many people continue to smoke knowing these dangerous conditions, because they believe that smoking has benefits like stress relief, anxiety, pleasure, or maintain weight, thinking that quitting is difficult and will not be an easy task to accomplish. People who quit smoking however, have a life expectancy significantly lower than continuing smokers. When smokers can quit at a young age is a great benefit, since they are relatively less exposed to cigarettes.
Smokers experience symptoms such as persistent cough, chest pain and shortness of breath. Fear of dying is what leads many people to stop smoking cigarettes. You need 2 or 3 great efforts before this mission is achievable and can sometimes take longer. Quitting smoking is usually a learning process in which errors in the first attempt to help improve the likelihood of success on the next attempt. It's a slow process that requires hard work. When the person finally reaches the real "day to quit", the person stops smoking and it can be called as the final stage.
Many doctors advise all ex-smokers to avoid alcohol temporarily after quitting, as consumption of alcoholic beverages seems to induce relapses in cigarette smoking. Because smokers use cigarettes to relieve anger, anxiety and frustration; quitting often makes it difficult to get through your daily routine. Those people may want to visit a psychologist who can help them cope with their new problems or concerns.
For more similar articles related to smoking and health, visit
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