Want great looking skin this summer? No problem. Just make sure that you are feeding your body from the inside out. Their skin is often a body revealing that displays the status of your internal health. When we're healthy, our skin has that fabulous "glow" that people often comment on. So if you want a skin healthy on the outside, just be sure to give your interior the proper nutrition.
Your skin needs a few things to get that healthy glow. These include vitamins and minerals, good protection, essential fatty acids, and the right amino acids. In this article, I will cover the minerals you need to have healthy skin, in addition to foods that are rich in such minerals.
Minerals needed for healthy skin
Your skin is composed of cells, and, like any cell in the body, skin cells very specific needs minerals to stay healthy.
Iron – plays a crucial role in the formation of hemoglobin in red blood cells that carry oxygen to cells skin. Oxygenated skin cells are healthy and radiant.
Calcium – skin cells need a specific enzyme for cell repair, and this specific enzyme is activated by calcium.
Chrome – commonly found in yeast beer, chromium has been used with some success in treating acne.
Copper – working in partnership with several enzymes, copper helps to remove cholesterol from the membranes of our cells. Copper also helps the cells of collagen and elastin products, which are two proteins that contribute to the rigidity of its skin and its elasticity.
Magnesium – skin cells need a specific enzyme to help repair the collagen protein, and magnesium the enzyme needs to function.
Zinc – prevent acne as it inhibits the action of certain enzymes that cause skin inflammation and airway obstruction.
Foods rich in minerals of healthy skin
There a lot of foods rich in these minerals. For example, magnesium, avocados are high. Need Zinc? Go for oysters, lean meats and poultry. Green tea is high in zinc, calcium, magnesium and iron. Romaine lettuce, onions and tomatoes are rich in chromium.
But what if you are not in creating a complete diet around these minerals? No problem. Studies show that there are two other sources that provide these minerals. One is the mineral water. , Says Mary Sullivan, RN, co-founder of Olympian Labs, said that the spring water to drink or wash your face with mineral water can give your skin the minerals it needs.
The researcher Karl J. Abrams points to another source, Aphanizomenon flos-aquae, or blue-green algae as a complete source of all these minerals.
Test either of these two sources of an easy way to nourish the skin from the inside out, and enjoy!
Alan Joel is a Doctor of Chinese Medicine and nutritional counselor. He is also an independent distributor of Simplexity Health, producer of all-natural blue-green algae products for people, pets, and plants. For free health tips and to order blue-green algae online at wholesale prices at http://www.prosperity-abounds.com/order.html.
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