Access Backpack

Access Backpack
Can I get more biceps / triceps when I do heavy resistance exercises with resistance bands.?

When I workout with the bands muscular strength I feel the same as if I was working with weights.Also as I can fill a backpack with books and curl. Hopefully biceps or size increase triceps. (I have access to weights now)

Biceps To try to put the band under your foot and do curls. I do not think you could do triceps without other equipment.

Tamrac Aero Speed Pack 85

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