Can I get more biceps / triceps when I do heavy resistance exercises with resistance bands.?
When I workout with the bands muscular strength I feel the same as if I was working with weights.Also as I can fill a backpack with books and curl. Hopefully biceps or size increase triceps. (I have access to weights now)
Biceps To try to put the band under your foot and do curls. I do not think you could do triceps without other equipment.
Tamrac Aero Speed Pack 85
[affmage source=”ebay” results=”25″]Access Backpack[/affmage]
[affmage source=”amazon” results=”6″]Access Backpack[/affmage]
[affmage source=”clickbank” results=”4″]Access Backpack[/affmage]